I have spent half an hour the past two days exercising. Yoga and some other strength training exercises to get my body used to it.
Since I wrote last I think I've only not been in bed by 10:00 once or twice, on days I didn't have to get up at six. Now the trick is developing a routine that helps me be asleep around 10:00 on those days I do have to be up at six.
Green veggies at most lunches and/or dinners, at least one meal a day has been about 50% green vegetables.
I need to develop a more accurate method of reporting. Stay tuned.
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